A personalised meal plan & guidance built around your body, goals, and lifestyle.
Carefully crafted recipes designed to fit personalised meal plans
Early testers report higher confidence around food
Designed to improve plan consistency
Your meal plan is created around your body, goals, preferences, and dietary needs, including weight management and metabolic health. No generic templates.
Use AI for instant, automated guidance, or opt in to work with a real nutritionist who creates and adjusts your plan based on your profile and health goals.
See what is planned for each day and make changes to meals or upcoming weeks anytime, while staying aligned with your nutritional targets.
Access 500+ recipes with clear steps and ingredients, plus an automatic shopping list to save time and reduce daily friction.
Track meals, calories, macros, weight, mood, ketones, and key health signals to better understand how food affects your body over time.
Track meals, calories, macros, weight, mood, ketones, and key health signals to better understand how food affects your body over time.
Your body, goals, preferences
Nutritionist-reviewed
Track, adjust, stay consistent
With ketogenic nutrition, carbohydrates are greatly reduced and fats are increased. This causes your body to switch its metabolism: Instead of sugar, it uses fat as its primary energy source, and the liver produces ketones in the process – these enter the bloodstream and are a particularly efficient fuel for the brain and body. Ketones also have antioxidant and anti-inflammatory effects and stimulate the formation of new mitochondria (the cell’s energy powerhouses) in the cells.
Fewer carbohydrates mean fewer fluctuations and better control for diabetes and weight management.
Ketones provide steady energy to your brain, without the typical crashes after carb-heavy meals.
Used in medicine for decades, current studies show positive effects on metabolism, weight, brain and mental health.
You want clear, science-backed nutrition guidance, especially if you’re managing type 2 diabetes, obesity, mental health or other metabolic health challenges.
You need a plan that adapts to real life. Whether your focus is weight loss, blood sugar control, or long-term health, your nutrition should adjust as your routine changes.
You want guidance without dependency. Kysana helps you understand how food, habits, and tracking impact your weight, blood sugar, ketones and overall metabolic health.
Your needs evolve over time. As your body, goals, or health conditions change, your plan adapts to support sustainable progress.
Structured meal planning and tracking to help you better understand how food and routine affect your body.
Flexible plans and clear progress insights designed for steady, sustainable weight loss.
Check your meals, log what you eat and how you feel to keep your nutritionist updated and in loop.
Review your plan, make adjustments, and prepare with your automated shopping list for the week ahead.
Check your meals, log what you eat and how you feel to keep your nutritionist updated and in loop.
“Despite mental health challenges and diabetes, after just 4 weeks my blood sugar is stable, I’m off insulin, and i feel stronger and more positive.”
— Jonas (IV Pensioner)
“I enjoy the recipes and experience both ketosis and mental health clarity as a result.”
— Davis Abernathy
“I love the app, especially the GKI value, and I’ve been using it for 3 months to present my data at this year’s Keto Conference in Edinburgh.”
— Ben
Kysana is launching soon. You’ll be among the first to know when Kysana launches.
Have a question or want to work together? Fill out the form and we will get back to you within 24 hours.
